There's a lot of ways to commemorate National Running Day 2011 as we come together as a nation to take strides toward leading healthier, fitter lives.
Here's just a few ideas - have more ideas...post them here!
For you early risers: Morning Group run at dawn
Hitting the running trails as the sunrises gives new life to your legs and
inspires you for the day.
Run to work
If you live close enough to pull this off, its a great way to clear your mind in
the morning and start your day off right. Be sure to plan ahead.
Take a break
Head for a short workout at lunch (instead of that greasy burger & fries).
Run home
Forget about sitting in traffic and get out and run! Evening run
Head out on the roads, on the trail or take the kids over the field while you run on the track.
Most of all, just get out and run! Today can be the new start to your running program!
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