Run In A Million Ticker

Monday, January 11, 2016

A music icon leaves us, David Bowie

We each have our own preferences on music, especially as it comes to what we like to listen to while working out. The music might change with the type of workout (long distance, 5K race or weight training) but what remains the same is the impression and effect music has on our lives and how it moves us.

Today, we woke up to find that music has lost a tremendous influence. 
An innovator. 

And icon.

David Bowie has left us at the age of 69 after a 18-month battle with cancer.

Wednesday, June 10, 2015

Traveling: Awesome time running in different places!!

Let's face it. Sometimes business travel can be a drag. Running through airports to catch connecting flights (like O.J. Simpson) and being in meetings ALL day where you never see the outside of the building during daylight hours can be a drain. 

Over the span of a few weeks, I had a bit of a crazy work travel schedule - plus - a long weekend away for Memorial Day.  Business trips are not always an ideal for running and activity, since they often consist of being sedentary for the duration of the meeting, but I found a way to not only go out and run outdoors but to also take in some sights! 

During this time, I was fortunate to have the chance to run in multiple states and countries - in the time frame of just a few weeks. Shouldn't all our runs allow us to explore this much?!

Week 1: NY state
Hard Cider Run, Warwick, NY

Week 2: Düsseldorf, Germany
Running along the Rhine River

Week 2 Toronto, Canada
Early morning run on banks of Lake Ontario and through the marina

Week 3: Vero Beach, FL
Florida coastline looking out across the Atlantic Ocean

Week 4: Back in NJ
Having to juggle workouts with work... while taking advantage of on-site facilities

Week 5: Puerto Rico

I can only hope that I have the chance to keep exploring and checking out new places to run!!

Saturday, April 18, 2015

It's over...FitBit

Almost a year ago I finally succumbed to peer pressure at work and got a FitBit, which was part of a work wellness challenge. It was supposed to be for a few months and then I was going to let it go.

After getting started, it was a little addictive to check my steps and miles. I did find myself intentionally walking around the house on weekends, to ensure that I would build enough steps, or to volunteer getting up to get something, just to add steps..

Thursday, March 19, 2015

Spring has sprung...almost

With the first day of spring upon us -- along with another forecast of a few inches of snow...its a good time to revisit my training progress. 

While one more day on the treadmill won't kill me...enough is enough, right?

To break up the monotony I've taken to the exercise bike for a few miles. This has not only given my legs a rest from running ...but also allowed me to not be as tired; especially since I've been doing so much shoveling. I can only hope that after today's winter storm forecast, that we can look forward to warm, spring weather. 

Now-I just need to pick a race this spring and sign-up! Perhaps a 10 miler or half-marathon should be in order?!

Sunday, March 1, 2015

You know it's been a while since you've run when...

Despite the forecast for more winter weather and a little bit of a snow squall this morning, I decided to get myself outside for a change. With all the snow and cold weather in the Northeast, it's not been easy to get outdoors -- especially when the roads haven't been cleared to run on.