With only 16 weeks to go until Boston Marathon, the R.U. Unite Half Marathon and other early spring events training during December and the cold months is definitely a challenge. If you're tired of running inside on the treadmill, you can still venture outside -- just do it safely.
Here's my first attempt at a video blog - just to break up the monotony of the same tips for cold weather running again and again. Feel free to post your own tips to share with others.
Have a great Holiday season. Stay warm, healthy - and keep running!
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