R.U. Ready?

If your primary form of exercise in the last few weeks have been shoveling snow and running from the car inside the house, don't worry - there's still time to kick off your training!!

For those of you checking out the training schedules and looking at your next long event in the spring, you might already within the 16 week training period. Haven't started running again since the holiday? Not sure about your fitness levels?

Check out some of the great training resources below from Galloway, Runners World and the latest news about training less -- to run faster.

Half-Marathon Training, from Jeff Galloway.com
Runners' World Training resources
RUN LESS, BUT RUN SMARTER, from Suite101.com


And here's a quick video found on YouTube to help get your training kick-started. The video is for last year's UNITE Half Marathon at Rutgers.